Hot & Unbothered

Reclaim the conversation around menopause at this refreshingly honest evening that blends expert knowledge with real movement. Hear from a specialist on what's actually happening in your body during midlife, get a grounded introduction to pelvic floor health, and then move through a Pilates class specifically designed to support you through the transition. It's the kind of informed, community-driven evening that leaves you feeling seen, supported, and genuinely better equipped. Perfect for after work — drop in solo or bring a friend. No experience necessary.